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Neck pain is very common issue and is usually caused by muscular or joint tightness due to bad posture or pinching of the nerves from the spine.

Neck pain can develop from as simple things like your posture at work and when driving or sleeping position.

At Achilles Physio, we can help with the following issues:

  • Whiplash injuries
  • Cervical Spondylosis
  • Prolapse of a disc
  • Headaches

The shoulder is one of the most movable joints in your body and that makes it a high risk to injuries.

Shoulder pain can come from an acute injury for example by lifting a heavy object or it can develop from an overused activity like tennis or swimming.

Shoulder pain can also gradually develop because of poor posture especially in the modern world with regular use of computers, a sedentary lifestyle and long periods of driving.

At Achilles Physio, we can help with the following issues:

  • Rotator Cuff impingement
  • Frozen shoulder
  • Tendinitis
  • Instability
  • Osteoarthritis
  • Bursitis
  • Fractures
  • Post surgery rehabilitation
  • Shoulder tension
  • Posture correction advice

Elbow pain can be very common for people who play sport regularly, but it can also affect us in our everyday lives. Those of us who have a sedentary lifestyle, sat at computers or driving for long periods of time can be affected. Repetition of lifting actions may also lead to elbow pain or discomfort.

At Achilles Physio, we can help with the following issues:

  • Tennis elbow
  • Golfers elbow
  • Bursitis
  • Triceps strain or tear
  • Ligament injuries
  • Ulnar nerve irritation

Lower back pain is a common complaint for many of us. It can develop because of poor posture, long hours of sitting, and under or over developed muscles.

Pregnancy and childbirth is also a main factor in some women who experience lower back pain, this is due to ligament laxity (the loosening of ligaments).

Poor core control can be a reason for lower back pain. Fortunately Lower back pain can be resolved in a few weeks with the right help from your physiotherapist.

At Achilles Physio, we can help with the following issues:

  • Lumber degenerative disc disease
  • Disc herniation/prolaps
  • Sciatica
  • Pulled back muscles
  • SIJ (sacroiliac joint) pain

The hip joint is the body’s largest ball-and-socket joint.

It is the connection between the bones of the lower limb and the trunk.

Hip pain is not always because of a problem in your hip joint it can be referred pain from the lower back.

At Achilles Physio, we can help with the following issues:

  • Muscle strains/tears
  • Labral tears
  • Greater Trochanter Bursitis
  • Osteaarthritis

The knee joint is one of the most common joints in the body that is vulnerable to injury or damage.

The knee joint takes the full weight of your body.

Knee pain can be acute (immediate injury) or chronic (gradual onset of knee pain and lasting for more than 3 months).

At Achilles Physio, we can help with the following issues:

  • Ligament injuries
  • Meniscus injuries
  • Cartilage injuries
  • Muscle strains or tears
  • Osteoarthritis
  • Osgood-Schlatter disease in children

Almost every person will experience at least one ankle injury in their lifetime.

Most ankle injuries happen by twisting or rolling your foot.

Ankle and/or foot pain can also be caused by fractures, stress fractures or osteoarthritis.

At Achilles Physio, we can help with the following issues:

  • Ligament sprains of the ankle
  • Muscle strains of the ankle
  • Achilles Tendonitis
  • Plantar Fasciitis
  • Osteoarthritis
  • Stress fractures of bones in the feet