The benefits of massage.

Massage:

  • relieves stress and promotes relaxation
  • alleviates pain and tension and helps you manage pain better
  • promotes speedy recovery from sports or work-related injuries
  • helps relieve musculo-skeletal problems and improve posture
  • reduces anxiety and promotes an overall feeling of well-being
  • increases body awareness

Therapeutic deep tissue massage

Deep tissue massage is especially helpful for long term tense and contracted areas such as stiff necks, low back tightness and sore shoulders. It can also help to relieve chronic tension, loosen up the body, improve posture and ease away the day’s stresses and strains.

Sports massage

Sports massage incorporates Swedish massage movements together with additional techniques specifically designed to prevent and treat sports injuries.