About Pilates

Pilates sessions are designed to help improve your core strength and endurance in the lower limbs, abdominals, arms, hips, and back.

With our extensive knowledge and expertise, our team of qualified physiotherapists will show you how pilates can help reduce stress, tension and pain by improving oxygen flow to your muscles and lungs.

All this can improve your general coordination, posture and balance. We offer both private and group pilates sessions as well as offer post-injury pilates rehabilitation treatment.