Long hours and stressful working situations can lead to poor working postures and this can cause aching muscles, neck and back pain. We can address poor posture by explaining the correct alignment and treating the joints and muscles that are causing pain. We will design specific exercise programmes for you to improve muscle balance and core stability exercises so that the corrected posture can be maintained.
We can discuss your working environment to find the best solution to meet your physical needs and improve your comfort and efficiency.
If you are dependent on the use of computers for your work (DSE user,) you may be at risk of back problems. Risk factors at work include:
- Sitting in one position for a long time
- Working in awkward positions
- A high level of repetitive keyboard strokes or intensive mouse use
- Workplace pressure
- Fatigue and stress
We can advise you on the choice of ergonomic chairs and on the arrangement of your workstation, and we can also assist in the provision of a made-to measure ergonomic chair.